Stretching Exercises Reviews
Your life can be affected by sitting down for a long period. After sitting in your office for a long time you need to have some exercises to improve your life period. The recent study that analyzed many people found that sitting for long hours reduces their life expectancy period by two years. You will note that it is not easy to avoid sitting down if you work on an office desk. , For this reason, many people have no idea of the simple exercise to have after sitting down. This article will be beneficial for you to learn more about the simple exercises to get started after sitting. At the comfort of your office or home to reduce the impacts of sitting down you can have simple stretching exercise.
To enhance your hips flexibility and strengthen your legs lunge with a spinal twist is advisable. The additional twist involves your back, spine, and quads to have a good stretch. All that you need is to stand straight with your feet apart. You bend your right leg after a step forward and bend the right knee. Ensure that you keep the left foot straight such in a way that you are in a lunge position. The stretch is felt at this point on your right thigh. Put your left hand on the floor and outstretch your right arm towards the ceiling. For several times you can have this repeated on the other side.
Doing the plunge, it is advisable to be barefoot for the support to ensure your knees do not twist to cause injuries. The downwards facing dog exercise will enhance your flexibility on hips and shoulders. Not only the hamstring and mid back are stretched but blood flow into the brain is enhanced. Go on all fours with your hips above the knees and your shoulders above your arms. Note that if you are recovering from a back or shoulder injury, the child pose is advisable. Just because it is a resting and gentle stretch beginners should consider it. It calms your body and stretches your lower back pain, shoulder, and muscles.
On your foam exercise mat start with four spreading your knees widely. Your belly should rest on the thighs as you push your hips back towards the heels. Extend your arms palms down in front to stretch the back with your forehead down. Steadily inhale and exhale as you stay in this position. If you are pregnant, spread your legs as wide as possible and do not put pressure on your thighs. To release tightness and discomfort on your back and neck area the seated shoulder squeeze exercise is good. You sit on the floor first then bend your knees ensuring that feet are flat.