A survey says that over 50{b13f3c820f9493c5a3b00cef02795f568271ca2661810cb5bbfa9378faacbfbf} of Americans are overweight if not obese. This is an alarming figure considering that over half the population is not physically fit. When a male’s body weight consists of 42{b13f3c820f9493c5a3b00cef02795f568271ca2661810cb5bbfa9378faacbfbf} lean muscle and the female’s 35{b13f3c820f9493c5a3b00cef02795f568271ca2661810cb5bbfa9378faacbfbf} then they are considered to be physically fit. Most people relapse to bad eating habits and not exercising after making new year’s resolutions of eating healthy and hitting the gym. It is not that fast foods are entirely unhealthy but there is a need for moderation. There are some tips that you should consider when looking for the right foods to get you lean. This article aims at reviewing some of these tips.
Foods with added sugars are the ones that you should avoid the most. Forget about what you heard about fatty foods, added sugar foods are the leading causes of medical conditions such as diabetes and obesity. Eating brownies and ice cream, you drink Greek yogurt topped with berries is recommended especially for those with sweet tooth finding it difficult to quit sweet foods. You can use frozen fruit to sweeten water instead of buying flavored water.
Another consideration to make is that you should shop in the healthiest supermarket within your vicinity. It is important that you find a supermarket that sells fresh produce and healthy protein sources such as eggs and white meat. This will help you from falling into the temptation of buying sodas, chips, cookies, etcetera. You can buy nuts and oats instead of the cereals that masquerade as high-filled nutrients. It is actually recommended that you get your groceries and meat directly from the source, the local farmers. You will not have to guess where the food came from.
You should avoid falling into the trap of low-fat diets. The body actually needs healthy fats. Most low-fat products usually contain a high amount of sugars. Greek yogurts are the best since they do not have added sugars.
The doctors’ advice their patients to eat green vegetables. The greener the leaf the better. Vitamins, minerals, and antioxidants are some of the nutrients found in green vegetables. You can either simmer them or make smoothies. You can use frozen berries or yogurt to sweeten the smoothies.
Do not fall for the faade of white bread sandwiches, white rice, and pasta, whole grains are better. These foods are refined carbohydrates thus they can cause health disorders. Oats, faro, barley, and brown rice are some of the recommendable whole grains that are rich in fiber and vitamins.