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Advantages and Disadvantages of a Ketogenic Diet

The ketogenic diet has risen in popularity in spite of its wide criticism by nutritionists. It is a diet that has low carbohydrates resulting in the use of stored glucose in the body. The fat in the body gets burned as a result of this diet. Making the choice of whether or not to go for the diet should not be a difficult task when you have a wealth of information concerning it. The paragraphs below will be discussing the advantages and disadvantages of this diet and you can learn more here.

One advantage of the diet is that it has fewer carbs. The person on this diet does not experience any hunger pangs. And so it is easy to stick to. Hunger pangs are the main reason people give up on diets, but for the keto diet, you can comfortably stick to it. As soon as you begin the diet, you will start to experience weight loss. The weight loss comes as a result of the fewer intakes of carbohydrates. The body also reduces the level of insulin and less glucose gets stored as a result of this. You certainly wish to weigh less and burn off extra fat in your body, and this diet will result in the same.

A ketogenic diet decrease subcutaneous fat which is often responsible or a number of diseases in the body. Whether you are a performance athlete or just a worker bee, the diet will be effective in reduction of fat from your body. The diet is a breakthrough to the burning of fat in the body. Elimination of these fats rids the body of the risk of diseases like heart attack and blood pressure.

This diet, however, leads to the reduction of muscle mass. Continued use of the diet makes the body enter into ketosis, where the body increases ketones resulting in the burning of glucose that is stored in the body. Severe loss of calories is not good for your body according to nutritionists. This can result in the loss of the muscle mass of the individual.

A dietician has to watch over the person on a diet. The dieting is regarded as a mild complication and not all bodies endure it. The body needs carbs which might not be supplied adequately by the keto diet. To avoid making mistakes, you should take your time to learn more about this form of diet. These are some of the advantages and disadvantages if a keto diet.

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