You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This ancient language is one with 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. Asana is all about the poses that you assume in your yoga classes.
Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.
Another yoga style that you can practice is the Kundalini. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.