The shriveled yellow, brown or at times purple morsels are referred to as raisins and they come from grapes that have actually been dried with the use of the food dehydrator or under the sun. They are usually used as topping in yogurt, salad, cereal, granola and these are also mixed with the oatmeal too.
Also, you may have eaten them baked into such delicious breads, cookies and also muffins. Despite their small size, you must know that the raisins are really packed with energy and they are quite rich in minerals, fiber and vitamins too. The raisins are really sweet and they have high calorie content and sugar but there are benefits that you can get from them when you would eat them moderately. As a matter of fact, the raisins may help in digestion, keeping the bones strong and also in boosting those iron levels as well.
So if you crave for sweets or candy the next time, then you may munch on raisins in order to satisfy the craving. Surely, the body can get excellent benefits from such. You must also know that there are various things that you have to consider regarding the nutritional benefits of the raisins. For you to know more about the benefits of raisins, then you must continue reading.
Raisins are surely a wonderful source of those antioxidants. They are definitely a great resource for those naturally occurring chemicals that are called phytonutrients such as the polyphenols and also the phenols. These types of nutrients are referred to as antioxidants. Also, you have to know that these can certainly help in getting rid of those free radicals from the body and can also prevent causing damage to your DNA and the cells.
Also, there are such antimicrobial compounds that are in raisins since they have phytochemicals that can help to promote healthy gums as well as teeth. The phytochemicals which are in the raisins have acids like oleanolic, linolenic and linoleic which are actually responsible in fighting the bacteria in the mouth to prevent cavities.
Try Raisels if you are looking for that healthy snack which you can actually eat without feeling guilty. These are sour gold raisins which are fruit-flavored and they are also sprinkled with a little sugar for keeping those taste buds crave for more. They are actually grown in the heart of California and they go through that sourfication process which is a top-secret.
They are really made from such real fruits. Moreover, you can ensure that they don’t have artificial sweeteners too. Also, these are plump and juicy just the same with the Golden Raisins but they actually taste much different as well. Also, they are packed with such sourlicious natural flavors like watermelon, orange and lemon.