Some people more so the youngsters find gardening as a tiresome and messy activity to carry out. When someone has to prepare a fresh garden out of a bush, more effort will be required. In spite of some inconveniences people may associate with gardening, it is a very beneficial activity that helps to promote a person’s health and well-being. Highlighted in this passage are ways in which gardening helps in improving the well-being and health of a person.
The activity involves physical exercise that is vital in keeping good health. Some people pay to carry out training and workouts in given areas. Gardening weeding and planting can be considered at a cardio workout that helps to strengthen the muscles of a person tell them to keep in good body shape. Because of the actions of bending and stretching accompanied by their business also, gardening helps to improve a person’s flexibility which is essential for good health. Some diseases such as a result of blocked arteries and veins by unburnt fat, which is very little in a gardeners body.
People who have the opportunity to enjoy fresh air have their lungs in good condition as compared to those who are not able to get it. Human blood also get to receive pure oxygen because of air surrounding the garden. When several people are living in the same house that is not well ventilated, the room may not have fresh air because of several activities that take place there. As much as proper cleaning and ventilation of the houses is done, the oxygen inside cannot compare to the one that is received directly from the field.
Gardening time can also be used to relax one’s mind and think about issues that are bothering them. Because of the gardening environment, it can help to improve one’s mind and enhance creativity which an individual can use to perform an activity. Lively gardens, is a right environment that helps a person to do away with conflicting thoughts which helps to bring them peace. This can help relieve stress from people which protects them from stress-related sickness is such as ulcers or depression.
Gardening also improves individual health through the products obtained by the activity. When people invest in taking cares of fruits and vegetables in their yard, they benefit directly from eating organic materials which are suitable for their health. People are some of the things they used to plant their garden, which prevents them from taking toxic chemicals. When buying the same items in the market, one has no idea whether what was used to produce them was according to health standard. Having your vegetable garden can come in handy when one wants to maintain a healthy diet and avoids taking junk food.
Finally, it would be correct to say that for anyone who values the well-being of their health they will consider gardening. Even though it is an activity that was done since time immemorial using different methods, it still carries very vital benefits. cc