Why You Should Take Probiotics When You Travel
You will find it great to go for a vacation to another country or even for business because you know you will experience different cultures. While in the new country you will be eager to taste their culture, therefore, you will try the unfamiliar foods and drinks served there. The unfamiliar foods and drinks might expose your body to a wide range of microbes that can cause your digestive system to have problems. This is where probiotics will come in handy.
Being the same as the bacteria that are already found in the body, probiotics are live yeast and bacteria that are beneficial to the digestive system. These bacteria are the good bacteria. There are three types of beneficial bacteria; lactobacillus, bifidobacterium, and Saccharomyces boulardii. Lactobacillus is found in yogurt, and other fermented foods and different strains can be helpful if you have diarrhea. If you have irritable bowel symptoms, Bifidobacterium can help and it is found in some dairy products. Other digestive problems and diarrhea can be fought off by one of the yeasts found in Saccharomyces.
Taking probiotics has numerous advantages. One of the advantages of taking probiotics according to some studies is that it promotes a healthy immune system. Weight management can also be achieved by taking probiotics. If you take probiotics, you will have great success of fighting constipation and diarrhea. Your vaginal and urinary health will be promoted by probiotics; this is another advantage. Some of the conditions that can be treated by taking probiotics are irritable bowel syndrome, eczema, and inflammatory bowel disease. By travel and probiotics going hand in hand, you will be kept from seeing the doctor.
The best way to take probiotics is to start taking them one or two weeks before you leave your trip, take them the whole time you are there and when you get back continue taking them for at least one week. When traveling, the chances are that you will introduce foods or drinks that your digestive system is not used to hence taking probiotics will prevent you from experiencing digestive issues. Before you hit the cruise terminal, airport or any place where there are plenty of germs from multiple people, it is vital for you to take probiotics because they can help with both the immune and digestive system.
After consulting with a pediatrician; you can give your child probiotics. Your probiotics should be safe and effective when you are traveling. You will need to buy shelf-stable products and travel-friendly which do not need refrigeration. Purchasing probiotics with different strains of good bacteria are vital. Travelling will expose you to new and different environments which will introduce new invaders to your digestive system that can be fought off by the different strains of bacteria.